Potency in men is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of the day or night. This gift of nature allows you to have a full sexual life until old age, provided there are no negative factors that affect the decline in male power.
What is potency in men
Male potency is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important component of success in the life of any man, on which much depends on what he does in life.
It is the ability to "be on top" in bed with a woman that indicates good physical health and a strong psychological state of a man, helps to achieve goals, increase one's own self-esteem and be successful with the weaker sex. Strong potency makes a man brutal and successful.
Reasons for the decrease in potency
The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle for representatives of the strong half of humanity become provoking factors for the appearance of failures (decreased attraction and failure in bed with a woman), which cause problems in intimate life.
With age, there is a steady fading of libido and this process is irreversible. But the right way of life will allow you to keep this gift until old age and regularly enjoy and emotional release with your partner. And a wrong lifestyle can provoke various disorders in such a complex mechanism as male potency and remind you of yourself at a younger age.
Here is a short list of contributing factors:
- Bad vessels.Bad habits, which include alcohol, smoking, drugs, poor sleep, excessive nutrition, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaques), because of this, blood flow decreases and the filling of the male organ does not occur at full strength.
- Excess weight.Excess body weight harms the entire body and this in the aggregate directly or indirectly affects libido.
- Pressure problems.Hypertension, if the disease is not treated in time and the disease is not stopped by taking special drugs, threatens with serious complications in the heart, brain, which will also affect potency.
- Diseases of the internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid gland also affect male sexual power, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional exhaustion, and there can be no talk of any intimacy with a partner.
- Taking certain types of drugs.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can seriously disrupt a full-fledged sex life with their detrimental negative effect on male sexual health.
Signs and symptoms of reduced potency
And now we list some of the symptoms and signs of a decrease in erection in a man, in the event of which you need to rush to the doctor:
- You need to "sound the alarm" when there is no morning erection for several weeks and even months. It is this attribute of the daily awakening of a man that is an indicator that everything is fine in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to start looking for drugs to increase potency.
- A short sexual intercourse (its quick completion) or the inability to perform it should speed up your visit to the doctor (you will be received by an andrologist), who will select the appropriate remedy for treatment.
- The lack of desire for intimacy is an important factor that "your friend" has problems and it's time to act.
Perhaps these are the most common reasons when, if one or more of them occur, you need to rush to the doctor and undergo a full examination. It is worth knowing that when problems appear from the lists above, you should not be scared and become hysterical. There is nothing to worry about, because in most cases the problem is reversible and can be solved.
Causes of weak potency
Now we list the reasons due to which a decrease in male power may occur:
- "passive lifestyle- a real scourge of our time, this is what provokes a violation of the blood circulation of the pelvic organs, and it's time to look for folk remedies for potency that will help to cope with the problem.
- excess weight- a common cause that affects the appearance of problems with erection.
- malnutrition(as a result, the lack of essential vitamins) - can also be the cause of failures in the intimate sphere, signaling that it is time to reconsider your diet.
- diseases (including chronic ones) of the urogenital area(for example, prostatitis, which proceeds for a long time and secretly) is a common cause of weak potency.
- cigarettes, frequent use of alcohol (especially beer), drugs - directly affect the decrease in libido, and beer generally turns testosterone into a female sex hormone, slowing down the production of testosterone.
- unstable or poor mental health- especially frequent stresses are a trigger for the appearance of erectile dysfunction.
- diseases of the cardiovascular system- the first thing that the attending physician should check to identify the cause of weak potency, remember that your male strength depends on healthy blood vessels.
- no permanent partner(and as a result, irregular intimate relationships) - not always, but it helps to reduce potency.
- bad dream- directly affects the autonomic function and can cause vasospasm, which will affect the health of any member of the stronger sex, regardless of age.
How to increase male potency
Potency in men is able to recover even after the strongest "overloads" and failures. And in order to prevent their appearance, in the table below we will tell you what will help you to always be "fully armed".
| Name | Characteristic |
|---|---|
| Lifestyle change | Regular exercise (at home or in the gym), and an excellent solution (including for prevention) will be regular squats with a barbell, this will increase blood flow in the pelvic organs. Daily exercise will help a lot in this matter. |
| Sound and full sleep | A pledge of good health and a good remedy for the rapid potency of men, as frequent lack of sleep affects the psychological background, on which male strength also depends. |
| A set of special exercises | Helps to increase blood circulation in the muscles located next to the manhood, and will certainly help improve erections |
| Mandatory change in diet | Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| Identification and treatment of diseases | Regularly check your body for the presence and treatment of diseases that can cause a decrease in erection. |
| Potency enhancing drugs | After single applications, they increase blood flow in the vessels of the small pelvis (a temporary measure and should not be abused). |
| Avoiding cigarettes and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones. |
| mental health | Follow the psychological background, be less upset, especially over trifles, more positive emotions. |
| Having a permanent partner | With your beloved, you will get regular intimacy with a woman and you can always be "on top", because the less often this happens to a man, the more he thinks about "what if it doesn’t work out" - and this is stress and "misfires" in bed duringproximity. |
List of products for potency
As you know, useful substances contained in many products can increase potency. And good food is an additional incentive in this matter.
In the list below, we list the foods that should be in the diet of a man, because they have pronounced properties to enhance erection (stimulate) and are not so harmful to her:
- Meat- red varieties.
- Eggs- 1-2 eggs per day must be eaten.
- Fish and other seafood- 2-3 times a week. You need to eat fish of different varieties and other seafood (shrimp, squid, mussels). In general, seafood to increase potency in men is especially valuable for the presence in their composition of trace elements that significantly enhance male power.
- Dairy products- kefir, curdled milk, koumiss, cottage cheese, and cheese.
- Fruit- they should be present in the diet every day (eat 1 apple a day and you will not have problems with women).
- Vegetables- just like fruits should be consumed daily and preferably fresh, every day you need to eat onions and at least a clove of garlic, do not forget about dill and parsley.
- Use of seasonings and spicesin cooking. Adding them to ready-made meals just before use, they will increase circulation in the vessels, thereby increasing sexual activity.
- bee products- honey, royal jelly, perga will help maintain strong potency.
- Nuts and dried fruits(the latter will be a good substitute for sweets and cakes).
This list can be supplemented with other types of products, but we have listed the most basic ones that you need to use regularly and which, in combination with other ways to maintain potency, will help you always have good health, including in intimate terms. If the above products (especially the last 5 items) are present in your diet, then if you eat them regularly, you will always be successful with women.
Folk remedies to increase potency in men
Mother nature has prepared everything for human life, including the restoration of his health. There are a huge number of folk remedies for increasing erection in men at home that can be used.
Here is some of them:
- Ginger root- can be consumed ready-made (marinated, raw and brewed with tea).
- Ginseng root, tincture from this wonderful root will help increase potency.
- Wheat oil, the use of which has a good effect on the male sexual sphere.
- Sprouted grains of wheat, their daily use will promote health, including sexually.
- Special exercises- their goal is to force the blood to circulate vigorously in the organs located below the waist in order to remove congestion in the small pelvis (read about this below).
- Linseed oil- helps to maintain normal cholesterol and thins the blood well. And in terms of composition, it is more valuable than fish oil.
It is worth knowing that all folk remedies that can enhance erection should be used in complex therapy. Therefore, you first need to exclude diseases that can be a source of problems in intimate life, eat well, eliminate stress and lead a healthy lifestyle.
Pills for potency
Modern pharmaceuticals have been producing pills for a long time, after which the potency in men becomes better. Their range is quite extensive, but they are not a panacea for getting rid of the disease and do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are for one-time use, and only a doctor can prescribe them for a course after a complete examination of your body for the appearance of a decrease in male power.
You should also know that drugs for potency need to be selected, because even drugs for one-time use cannot have a positive effect on the strength of the male tool, someone will be helped by one drug, another by another. You will need to try different means.
Concluding this short chapter on medications, we recall that you can buy these drugs at any pharmacy, but you should consult your doctor before using them.
The best exercises to increase potency
There are exercises that will help strengthen erections. When they are performed, there is a direct effect on the muscles located in the inguinal region. And due to their regular implementation, vascular stimulation occurs in this zone. To understand the mechanism of the dependence of muscles and blood vessels that affect potency, you just need to realize that the muscles located in close proximity to the man’s tool, due to various adverse factors (a sedentary lifestyle), weaken over time, lose their tone, which negatively affectserections.
We raise testosterone
You should know that squats with and without a barbell help to increase testosterone. And if you do them regularly, testosterone levels will be on top. In the end, the absence of problems with "your friend" will be a good reward for you. Especially if you move a little, then make it a rule to do 30-50 squats after every hour of work.
Good prevention exercise
And the simplest exercise to strengthen an erection is the contraction of the muscles of the small pelvis (short-term strong compression of the buttocks and the simultaneous retraction of one's reproductive organ into the body).
Funny? But it is this simple exercise that answers the question of how long not to finish and extend the bed scene for a long time. Just try to perform it 1-2 times a day in the amount of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased, and the erection has become much stronger.
This simple Kegel exercise should be performed regularly, especially in time it takes no more than 10 minutes. By including it in your daily gymnastic complex, you will prevent prostatitis and prostatic hyperplasia and retain the ability to bring pleasure to your beloved woman until old age.
Summarizing all of the above, we declare that such exercises help to prolong sexual intercourse for a man to advanced years and avoid many diseases of the urogenital area, due to which it, in fact, decreases.
That's probably all that we wanted to tell you on the topic "what determines the potency in men. "